That, my friends, is my best-ever 10K time . . . all on very slack training, thank you very much. The original plan was that this would be the year I really tried - the goal was a sub-55. But what with the traveling to Alabama, getting sick, getting engaged, snow, and it just being too darn cold to get out of bed in the morning, I sort of didn't get started until two weeks ago. My long run (on a treadmill) was a pathetic 3 miles.
The only theory I have was that the caffeinated Jelly Bellies I scarfed down before the race helped, as did predicting my time optimistically so I wasn't stuck running around slowpokes. Anyway, yay me! I'll have a more thorough analysis of splits, places, and all that later.
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